ΠΕΝΘΟΣ – gellaeleftherioupsychologist.com

Service details

GRIEF

Grief

Losing a loved one can be one of the most difficult experiences a person can go through. Grieving is a normal process of adjusting to this loss, but it can be emotionally painful and can last for quite some time. Each person experiences bereavement differently, with strong feelings of sadness, anger, guilt or even a sense of emptiness.

In bereavement therapy, we create a safe space where you can express your feelings without fear or judgment. Together we explore the significance of loss in your life, how it has affected your emotional and mental state, and develop strategies to help you move on while preserving your memories and connection to your loved one.

The process of mourning does not have a predetermined time or manner. If you feel that you are finding it difficult to cope, that grief is negatively affecting your daily life or that you feel "stuck" in grief, psychotherapy can help you find a healthy way to adjust and move on with your life.

What does the treatment include?

Individual adult therapy offers a safe environment for exploring feelings, thoughts, and challenges. With the help of the therapist, the client works towards self-awareness, emotional well-being, and personal growth, addressing issues such as anxiety, depression, or trauma.

Includes

Anxiety disorders.
Toxic relationships and relationship difficulties.
Traumatic experiences and PTSD.
Personality disorders.
Eating disorders.
Grief management.
Depression.
Low self-esteem
Emotional difficulties.

Exclude

Individual therapy for adults is a process that focuses on the individual's personal needs and difficulties. Through interaction with the therapist, the opportunity is given for a deeper understanding of the self, processing challenges such as stress or psychological trauma, and strengthening psychological resilience. The goal of therapy is mental balance and substantial self-improvement.