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FIGHTING DEPRESSION
Fighting Depression
Depression is not just a "bad mood" or a "transient feeling of sadness". It is a serious mental condition that can have a profound effect on a person's life, reducing their energy, self-esteem and ability to enjoy everyday life. Symptoms such as prolonged sadness, loss of interest in activities, feelings of emptiness, changes in sleep and appetite or difficulty concentrating can be signs of depression.
Through therapy, in a supportive environment, we explore together the causes of your depression, your deepest thoughts and feelings. The aim is to identify the patterns that maintain depressive moods and adopt new coping strategies that will enable you to regain control of your life.
The process may include positive thinking techniques, activation through small goals, learning self-care skills and changes to dysfunctional beliefs that keep you trapped in a vicious cycle of sadness and hopelessness. Change may be incremental, but it is entirely achievable and meaningful.
What does the treatment include?
Individual adult therapy offers a safe environment for exploring feelings, thoughts, and challenges. With the help of the therapist, the client works towards self-awareness, emotional well-being, and personal growth, addressing issues such as anxiety, depression, or trauma.
Includes
- Anxiety disorders.
- Toxic relationships and relationship difficulties.
- Traumatic experiences and PTSD.
- Personality disorders.
- Eating disorders.
- Grief management.
- Depression.
- Low self-esteem
- Emotional difficulties.
Exclude
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Individual therapy for adults is a process that focuses on the individual's personal needs and difficulties. Through interaction with the therapist, the opportunity is given for a deeper understanding of the self, processing challenges such as stress or psychological trauma, and strengthening psychological resilience. The goal of therapy is mental balance and substantial self-improvement.
Gella Eleftheriou
PSYCHOLOGIST
Cognitive Behavioral Psychotherapist
5.0 / 5.0
$140
/ Month
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- Mentors: Hilda Johanson, Mark Smith
- Duration: 2 Hours / Session
- Level : Teen, Adult, Old
OTHER SERVICES
Happiness Starts Here
Support LGBTQ+
The discovery and acceptance of gender identity and sexual orientation is a deeply personal and sometimes challenging process.
Counseling for Toxic Relationships
Toxic relationships can exist in every area of our lives - in romantic relationships, family, friendships or in the workplace.
Counseling for Toxic Relationships
Toxic relationships can exist in every area of our lives - in romantic relationships, family, friendships or in the workplace.
Grief
Losing a loved one can be one of the most difficult experiences a person can go through.
Couples Therapy
Relationships require constant effort and adjustment, and there can often be difficulties that cause distance, conflict or emotional coldness.
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