Service details
- HOME
- SERVICE DETAILS
COMBATING STRESS AND DISORDERS
Stress and Anxiety Management
Stress is a physiological mechanism that helps us adapt to challenging situations and respond to demanding circumstances. However, when it becomes chronic or intense, it can significantly affect daily life, causing physical and mental symptoms such as tension, overstimulation, insomnia, irritability and even panic attacks.
In the therapeutic process, we work together to better understand the roots of your anxiety. Through cognitive-behavioral therapy techniques, you learn to identify the factors that trigger it and implement practical strategies for relaxation, self-regulation and mindset change.
Dealing with stress does not just mean reducing symptoms, but also improving overall mental well-being. Through treatment, you can gain greater control over your thoughts and emotions, improve your self-confidence and develop a more functional lifestyle.
What does the treatment include?
Individual adult therapy offers a safe environment for exploring feelings, thoughts, and challenges. With the help of the therapist, the client works towards self-awareness, emotional well-being, and personal growth, addressing issues such as anxiety, depression, or trauma.
Includes
- Anxiety disorders.
- Toxic relationships and relationship difficulties.
- Traumatic experiences and PTSD.
- Personality disorders.
- Eating disorders.
- Grief management.
- Depression.
- Low self-esteem
- Emotional difficulties.
Exclude
- Duis a erat non erat dictum tempus
- Mauris non purus non lectus pretium
- Nunc ornare arcu sit amet nulla
- Sed posuere, est at eleifend lacinia
Individual therapy for adults is a process that focuses on the individual's personal needs and difficulties. Through interaction with the therapist, the opportunity is given for a deeper understanding of the self, processing challenges such as stress or psychological trauma, and strengthening psychological resilience. The goal of therapy is mental balance and substantial self-improvement.
Gella Eleftheriou
PSYCHOLOGIST
Cognitive Behavioral Psychotherapist
5.0 / 5.0
$140
/ Month
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus
- Mentors: Hilda Johanson, Mark Smith
- Duration: 2 Hours / Session
- Level : Teen, Adult, Old
OTHER SERVICES
Happiness Starts Here
Support LGBTQ+
The discovery and acceptance of gender identity and sexual orientation is a deeply personal and sometimes challenging process.
Counseling for Toxic Relationships
Toxic relationships can exist in every area of our lives - in romantic relationships, family, friendships or in the workplace.
Eating Disorders
Eating disorders are not just about food, but have deep roots in mental health, self-image and emotional needs.
Fighting Depression
Depression is not just a "bad mood" or a "transient feeling of sadness". It is a serious mental condition that can profoundly affect a person's life.
English (UK) 
Ελληνικά