Individual psychotherapy is a process of self-awareness, personal development and psychological empowerment. Through the sessions, you have the opportunity to explore your deepest thoughts and feelings, to face challenges that make it difficult for you, and to develop healthy strategies for managing life's difficulties.

Therapy offers a safe, supportive and non-judgmental environment where you can express your concerns, work on relationship problems, professional difficulties, emotional challenges or self-esteem issues. It helps you to identify patterns of behaviour that may be holding you back and develop skills that will lead to a more balanced and fulfilling life.

Every person has different experiences, so the therapeutic approach is tailored to your personal needs. The goal is to gain greater self-awareness, increase your mental resilience and create meaningful changes that will improve your life on all levels.